Go Back
Cottage Cheese Wrap #1

Cottage Cheese Wrap Recipe: The Best Low-Carb Meal Swap

This easy cottage cheese wrap recipe is a high-protein, low-carb alternative to bread. Perfect for keto, gluten-free, or clean eating diets, and ready in under 25 minutes!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Lunch, Main Course
Cuisine Keto, Low-Carb
Servings 2 wraps
Calories 120 kcal

Ingredients
  

  • 1 cup cottage cheese
  • 2 large eggs
  • ¼ cup shredded mozzarella or cheddar optional
  • Salt & pepper to taste
  • ½ tsp garlic powder optional
  • Olive oil or spray for greasing

Instructions
 

  • Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • Blend cottage cheese, eggs, shredded cheese, garlic powder, salt, and pepper until smooth.
  • Pour the mixture onto the prepared sheet and spread into a thin, even layer.
  • Bake for 18–22 minutes, until firm and lightly golden.
  • Let cool completely before peeling off and cutting or rolling.
  • Use immediately or store for later use.
Keyword Cottage cheese wrap, keto lunch, low carb recipe